Shred415’s website says that you can burn between 500-1,2000 calories per class and will be able to see a difference within 4 weeks of consistently attending. Calorie count:īoth workouts are interval-based and HIIT workouts, so the calorie count is around the same. The company promises an “after-burn” which keeps calories burning for hours after completing your workout. Orange Theory is an interval-based workout utilizing treadmill, rowing, and weightlifting exercises for a total of 60 minutes in an orange room while trainer’s play their own playlists. In 2010, Orange Theory began in Fort Lauderdale and has spread to 400 locations around the world, including being represented in 40 different states and six countries. The classes themselves are a combination of cardio and running (or walking!) for a total of 60 minutes to loud music and dim lighting.
Shred 415 has more of a close knit vibe with only 9 locations in the North Shore and Chicago area, the closest to Lake Forest being in Northfield. At her recent 40th birthday party, friends were buzzing about her new body.Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages. She felt great and also gained never-before-seen definition in her arms. “All my clothes fit better, and I just bought jeans one size smaller-I went from a size 6 to a size 4,” she says. Off the scale, however, her results were more dramatic. THE PAYOFF: After a slow first month, Olson began losing at least a pound a week. Olson should also choose whole-grain snacks, such as popcorn. “If one serving of chips is 15 chips, portion out 15 then put away the bag,” Swank says. Sneaking her son’s fries, and snacking on crackers, pretzels, and chips-Olson doesn’t have to give up these indulgences as long as she doesn’t overdo it. Swapping in ground turkey, tofu and beans for a few of those servings is a painless way to cut calories and saturated fat but still get plenty of protein.Ĭontrol carbs. Olson used to eat beef about four times per week. Swank says a structured lunch, including filling protein, will curb hunger and between-meal snacking.Įat less red meat. Because Olson runs from school drop-off to home office to play date, the midday meal often gave way to convenient carbohydrate-heavy snacks. “And because you know you’ll only be sprinting for 30 seconds or will finish the strength circuit in ten minutes, mentally it’s easier to go as hard as you can.” (At week 9, she even ran a 5K in Madison, Wisconsin, with her 8-year-old daughter, Ella.) “The instructors are great at pushing you,” Olson says. Although Olson started at a walking pace, after several weeks she was jogging. I try to do my intervals a little faster or use heavier weights than the week before,” she said during week 5.
“Every workout has a built-in personal challenge. Olson liked that she could tailor the workout to her fitness level: Instructors call out walking, jogging, and running paces for the treadmill portions, and Olson started with lighter weights. “It’s intense, so the body needs days off to recover,” she says. Tracy Roemer, one of the owners, started Olson with just three Shred sessions a week. Her 12-Week Program: The Shred415 workout alternates fast-paced weightlifting circuits with heart-pumping intervals on a treadmill-a great way to jump-start Olson’s metabolism. The plan: High-intensity circuit training at Shred415 Shred415 offers classes-designed to be compressed and intense-nearly every hour during the day, so Olson was able to easily fit workouts into her busy schedule as a freelance project manager and stay-at-home mom. “I just want to find an effective, sustainable plan.” Chicago paired her with Shred415, a fitness boutique with locations in Lincoln Park and Old Town (a studio in Northfield opens this month). Since having two kids in 20, Misty Olson says her usual routine-hitting the elliptical or doing an occasional eight-week boot camp at the gym-hasn’t been working as well.
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